Basic Causes for Heartburn

The first step in dealing with heartburn involves finding the underlying cause behind it. There are many things that can make reasons for heartburn, and know this normal trigger can help you avoid it. As we know, the heartburn is basically a digestive disorder which is why it is more often triggered when you eat heavy food, or certain foods that are not easily digested. You can get more information about the heartburn cure at

Here is a list of simple lifestyle changes that can help you prevent those ugly and painful bouts of heartburn:

• Coffee & Caffeine – Caffeinated drinks are known to increase the amount of acid in the stomach, and also cause relaxation of the lower esophagus (tutoring) in some people.

• Tobacco – Smoking increases the amount of acid in the stomach and inhibits saliva production, which is one of the strongest body defenses for heartburn.

• Clothing – Strangely because it sounds, tight clothes can limit your organs and don't provide enough space for normal body functions such as breathing, digestion etc.

• Alcohol – Alcohol especially beer and wine can cause les to relax and make swallow swallow, thus increasing the chances of heartburn.

• Mint – An interesting thing about peppermint and Spearmint is that when taken in highly concentrated form like in sweet, these can trigger heartburn but when taken in diluted forms like in tea, they can actually provide relief from heartburn symptoms.