Overpronation of the foot in runners

You might imagine that overpronation is comparable to a death sentence for athletes should you read through many of the running internet sites and social media commentary. You will think it can easily result in all of the injuries that athletes suffer from and precisely why they need the special motion control running shoes or foot orthotics to solve it. This does get discussed in many communities that it is something very evil and that it really should be taken care of.

Pronation is a normal movement of the foot where the ankle rolls inwards and the arch of the feet flattens. Overpronation is when there exists too much of that natural motion. There's really no clear meaning of precisely what overpronation happens to be and what might be considered normal and abnormal. Overpronation is claimed to result in an inefficient running biomechanics, therefore much more effort is needed to run. It is also believed that a foot which overpronates can lead to all kinds of conditions from claw toes to heel pain to ankle injuries. Due to this athletes that do overpronate happen to be strongly advised to make use of foot orthoses to support the feet and use the motion control running shoes.

Despite this, there are numerous stories of athletes who do have a significant severe type of this who never ever get concerns and may run fast. It has resulted in remarks that the whole notion about overpronation can be a myth and isn't a real problem. They're saying it really is made up by people who make money from foot supports and running footwear.

Having said that, if you go through the real research data, then yes overpronation (however you wish to define it) is a dilemma in runners. The meta-analyses and systematic reviews of all of the studies prove that this is usually a smaller risk factor for overuse injury in athletes, but that risk continues to be statistically important. Because of this overpronation is a concern is runners however it is most likely not as big a problem that it was thought to be in earlier times.

Advice for choosing a good running shoe

Choosing the proper running shoe is a crucial judgement that a athlete has to make. Since there are a couple of hundred unique models and brands of running shoes out there, this is simply not precisely an uncomplicated selection to make. Each of those models of running shoes have got different design traits which need to be matched up to the foot shape, running technique and also experiences of the athlete. It is broadly considered a significant choice which needs to be made and was once one of the most costly decisions that a runner will have to make (now the wearable technologies to monitor runners’ is more expensive than athletic shoes). It is considered that from the inappropriate selection of running footwear is made that this could predispose the runner for an increased risk for a running injury.

The first bit of advice for a athlete is to persist with what they're comfortable with. If the running footwear that they are presently using is working, then there is no point in switching these. Regrettably, the running shoe companies do usually tend to change or improve their running shoe designs from year to year, so this is not always possible. If a specific athletic shoes model does modify a lot from what a runner is used to, you can find usually a number of others that might be much like that can be selected from. What is important is to stay with what you are familiar with and used to running in. That will not be practical for those that are a novice to running. These new runners really should visit a speciality running shoe retailer and obtain some good advice as to what is an excellent novice running shoe for new runners.

The second bit of advice is to get the fit right. Various athletic shoes models are available in different widths, therefore finding a running shoe this is the right width for the foot is essential for comfort reasons and to keep away from things like sore spots. The length needs to be appropriate to avoid issues like trauma to the toe nails. The running shoe needs to be longer than the foot by about a thumbs width. Distinct athletic shoes brands make use of various lasts that the shoes are made on. This impacts the contour with the upper of the running shoe and it may take a bit of testing to find a footwear model that the upper which carefully matches the shape of the foot.

The third bit of advice is usually that the running footwear ought to be comfortable. This may have a sizeable influence and how you feel on runs, especially the longer runs. An uncomfortable athletic shoes will make the run to some degree unpleasant. This is when running footwear stores which have a treadmill can be worth their weight in gold. This enables you to go for a quick jog or run in order to discover how the runners feel. You need to note not just the way the shoe feels but additionally how you interact with the running shoe when you contact the ground and when you force forward on the running shoe.