What Is A Plant-Based Protein? Why Should You Consider It In Your Diet

Proteins are made up of chemical building blocks called amino acids. As we digest food, proteins are broken down into these amino acids which then provide the basis for muscle and bone growth, hormones, and even neurotransmitter function. 

Plant-based protein via https://www.botanistry.com/ consists of amino acids and proteins derived exclusively from fruits, vegetables, whole grains, legumes, and seeds. Some herbs and spices also contain proteins and amino acids. 

A diet that consists largely or exclusively of vegetables, legumes (beans), and nuts, and whole grains has the potential to provide all the dietary protein necessary for health and muscle growth. 

It is not necessary to define yourself as vegetarian and derive your protein from plant-based sources. Rather, it simply means that you get the bulk of your protein from plants rather than from dairy and meat. 

Plant-Based Protein Benefits

Plant-based diets in general and plant-based proteins, in particular, have been shown to have demonstrable benefits. One of the most prominent benefits of plant-based proteins is cardiovascular health.  

Boosting cardiovascular health translates into a boost for healthier muscles and bones. Athletes can especially benefit from plant-based proteins. However, these benefits are not limited to athletes. Increasing plant-based protein through diet or supplements helps maintain muscle growth and can delay age-related muscle loss. This ensures better health and even greater autonomy as we age.  

You can also reduce your caloric intake as you switch to plant-based proteins. Relying on plant-based proteins cuts down the number of calories you consume while it boosts the nutrient profile of your diet. This makes for an overall healthier balance for health and fitness.