Why Kava Is Considered As Herbs For Natural Sleep

Sleeping is a problem that has existed since the beginning of time. It has been a major issue for ages. It impacts the lives of millions of people around the world, and can cause mild discomfort to certain individuals and seriously impact your quality of life.

Finding a solution for sleeplessness and returning to sleep after an evening of sleep that is natural isn't an easy task, but for many it is possible to find a solution through the traditional herbal remedies like effective Kava powder in Australia.

kava root powder australia

Kava  is used to describe the shrub that belongs to the family of peppers, as well as an alcoholic drink made of it. The plant can be found abundantly in the western part of Polynesia especially within Samoa and Tonga as well as throughout Melanesia as well as Fiji. It is also found at Pohnpei Island, in Micronesia.

Kava has been traditionally prepared as an infusion of cold tea (an infusion that is made by making a mix of water, shredded and crushed dried or fresh root). A simple method to prepare the kava tea is to place 2 or 3 heaped tablespoons of the kava root for every person in a fresh stocking and then tying a knot inside the stocking, and then squeeze it into the bowl of chilled water.

The tea usually causes some mild numbness of the lips and tongue first, which is followed by an euphoric, conversational mood as well as a feeling of wellbeing and peace, clarity of thought and a sense of calm. Kava-related sleep is very restful and there are no lingering consequences the next day.

Certain sellers also pack high-powered Kava mixes in handy mini spray bottles. They are convenient to put in your pocket or purse and can be extremely efficient in delivering a rapid blast of tranquility. A couple of sprays of the tongue help ease tension and anxiety.